Sleep Through the Night Again—Without Medication Using CBT-I
A structured, six-week program designed to systematically retrain sleep patterns, reduce nighttime awakenings, and restore natural sleep drive.
Why CBT-I Is the Gold Standard for Insomnia
Why Our Program Works When Other Sleep Solutions Fail
Many common sleep solutions focus on short-term symptom relief rather than addressing the root causes of insomnia. Sleep medications and supplements may temporarily sedate the body, but they often do not correct the underlying habits, thought patterns, and biological disruptions that keep insomnia going.
Cognitive Behavioral Therapy for Insomnia (CBT-I) works differently. This evidence-based approach targets the behavioral and cognitive factors that interfere with healthy sleep. Through structured strategies and personalized guidance, CBT-I helps retrain the body’s natural sleep system, restore a healthy sleep drive, and reduce the anxiety and frustration that often develop around sleep.
Instead of relying on temporary fixes, clients gain practical tools and lasting skills that support consistent, restorative sleep long after treatment is complete. For this reason, CBT-I is widely recommended by sleep medicine specialists as the first-line treatment for chronic insomnia.
How CBT-I Treats Insomnia
CBT-I is designed for individuals who struggle with ongoing sleep difficulties and want a lasting, medication-free solution. This program may be a good fit if you:
Have difficulty falling asleep
Wake up frequently during the night
Wake too early and cannot fall back asleep
Feel anxious or frustrated about sleep
Rely on sleep aids but still feel tired
Experience racing thoughts at night
Feel exhausted despite spending enough time in bed
Many clients who seek CBT-I have tried multiple sleep solutions without lasting results. CBT-I provides a structured 6 week long, evidence-based approach that addresses the underlying patterns keeping insomnia in place. It’s a one and done! Once you learn the skills, you will have them for life!
Hi! I’m Elishia.
Credentials & Training
Licensed Clinical Social Worker (LCSW)
Certified in Cognitive Behavioral Therapy for Insomnia (CBT-I)
Graduate Degree: Indiana University
For years, I was the person who couldn’t sleep.
Night after night, I laid awake—watching the clock, calculating how little rest I would get, and dreading the next day. What started as occasional difficulty sleeping turned into a cycle that lasted over six years. I tried everything I was told should help: better sleep hygiene, supplements, changing routines, even pushing myself to “just relax.” Nothing created lasting change.
If anything, the harder I tried to sleep, the more elusive it became.
What I didn’t understand at the time—and what many people struggling with insomnia aren’t told—is that chronic insomnia isn’t simply a problem of not trying hard enough, or not doing the “right” things before bed. It’s driven by very real behavioral and cognitive patterns that keep the brain and body stuck in a state of hyperarousal.
It wasn’t until I discovered Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard, evidence-based treatment—that things finally began to shift.
For the first time, I wasn’t just given tips or temporary solutions. I was given a structured, systematic approach that addressed the root of the problem. Through CBT-I, I learned how to retrain my sleep system, reduce the anxiety surrounding sleep, and restore a natural, sustainable rhythm. The change wasn’t overnight—but it was lasting.
That experience didn’t just change my sleep. It changed the direction of my clinical work.
Today, I specialize in helping individuals who feel stuck in that same exhausting cycle—lying awake, dreading bedtime, and wondering why nothing has worked. As a licensed clinical social worker with training in CBT-I, I combine clinical expertise with lived experience to guide clients through a structured, supportive process designed to create real, measurable change.
My approach is both compassionate and highly practical. This isn’t open-ended talk therapy. It’s a focused, evidence-based process that helps you:
Fall asleep more easily
Stay asleep longer
Reduce nighttime anxiety
And, when appropriate, decrease reliance on sleep medications
If you’ve tried everything and nothing seems to work, you’re not broken- you are not alone—and more importantly, you’re not without options. With the right approach, your sleep can improve.
I’d be honored to help you get there. And it doesn’t have to take years. Book you consultation today and let’s get started!
What to Expect
CBT-I is designed to produce meaningful improvements in both sleep quality and daytime functioning. Many clients experience:
Falling asleep faster
Fewer nighttime awakenings
More consistent sleep patterns
Deeper, more restorative sleep
Reduced stress and anxiety around bedtime
Improved energy, focus, and mood during the day
Most people begin noticing improvements within a few weeks as their sleep system is gradually retrained. The skills learned through CBT-I continue to support healthy sleep long after the program ends.
7–8 out of 10 people sleep better, with results that last long after treatment ends—making it the gold standard, first-line treatment for chronic insomnia.
The Real Cost of Poor Sleep
What Makes Our Program Different
Our CBT-I program provides a personal, structured, supportive experience that helps clients achieve sustainable sleep improvements.
Key features of our approach include:
Top Tier evidence-based strategies
A personalized sleep plan
Clear step-by-step guidance
Immediate practical tools and strategies
Long-term sleep confidence and independence
Flexible payment options are available, including HSA/FSA and third-party payment plans.
Rather than offering temporary solutions, our program focuses on building the skills and habits necessary for lasting, restorative sleep.
Take our 2-minute quiz to see if CBT-I might help you!
Experiences from clients who completed sleep therapy.